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1) Place eggs, cream cheese, butter, and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until the batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute.Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!
Energy - 936 kcal
Protein – 43g
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A nice way to start your day is with this Keto Pancakes recipe for breakfast. These classic pancakes are Low Carb and will make for a great breakfast for your keto diet. Pair these with sugar-free syrup and you’re good to
go!
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar-Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein
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Ingredients For Keto Pancakes:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar-Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein
Procedure Of Keto Pancakes:
1) Place eggs, cream cheese, butter, and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until the batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute.Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!
➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g
Regrets - 0g
Net Carbs – 5g
Regrets - 0g
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Follow @Daily Health Store for daily Keto recipes 👈
8-Week Custom Meal Plan
Follow @Daily Health Store for daily Keto recipes 👈
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