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1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!
Protein – 17g
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This Keto Cheesy Bacon Soup is not just delicious but it’s also healthy as
it contains cauliflower which is a great veggie option for people on the keto diet.
This creamy, cheesy soup is Low carb and high on protein and fat and it's perfect for your keto snack time. It's toothsome and filling and might become one of your favorite.
Servings: 6
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup of water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits
This creamy, cheesy soup is Low carb and high on protein and fat and it's perfect for your keto snack time. It's toothsome and filling and might become one of your favorite.
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Servings: 6
Ingredients For Keto Soup:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup of water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits
Procedure Of Keto Soup:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!
➡ Nutritional Information:
Energy - 343 kcalProtein – 17g
Fat – 289g
Net Carbs – 4g
Regrets - 0g
Net Carbs – 4g
Regrets - 0g
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8-Week Custom Meal Plan
Follow @Daily Health Store for daily Keto recipes 👈
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