Our “Done For You” Custom Keto Meal Plans are completely customized based on your food preferences and weight loss goals.
🍽 Servings: 1
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring it to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Regrets - 0g (0%)
✅You can click HERE to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
------------------------------------------------------
Keto Chicken Florentine
Craving for a Keto recipe that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satiate your hunger!
This is a keto recipe for beginners, which means you can prepare this hearty meal even if you struggle with cooking. This recipe is high in protein and good fats and extremely low-carb which is great for your keto diet as it helps maintain your ketone level. This recipe is perfect to serve during Keto dinner with your loved ones, on cold weather too.
Craving for a Keto recipe that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satiate your hunger!
This is a keto recipe for beginners, which means you can prepare this hearty meal even if you struggle with cooking. This recipe is high in protein and good fats and extremely low-carb which is great for your keto diet as it helps maintain your ketone level. This recipe is perfect to serve during Keto dinner with your loved ones, on cold weather too.
 |
| Get your Custom keto Diet Plan |
🍽 Servings: 1
Ingredients For Keto Chicken Florentine:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure Of Keto Chicken Florentine:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring it to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcalProtein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Regrets - 0g (0%)
For a life-changing Transformation try our 8-Week Custom Diet Plan. No BS!
Follow @Daily Health Store for daily Keto recipes 👈
8-Week Custom Meal Plan
Follow @Daily Health Store for daily Keto recipes 👈
Affiliate Disclosure * This article may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no cost to you). Thank you for supporting the program I advertise on this site!
Comments
Post a Comment