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Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
This scrambled tofu recipe is full of protein and fat and it's low carb to keep a check on your ketone level. This recipe keeps you in ketosis and promotes a healthy weight loss. If you follow the keto diet or even if you don't, just give this meal a go for a healthy breakfast treat.
🍽 Servings: 1
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
Regrets - 0g (0%)
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
This scrambled tofu recipe is full of protein and fat and it's low carb to keep a check on your ketone level. This recipe keeps you in ketosis and promotes a healthy weight loss. If you follow the keto diet or even if you don't, just give this meal a go for a healthy breakfast treat.
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| Get your Custom Keto Meal Plan Here!! |
🍽 Servings: 1
Ingredients For Keto Scrambled Tofu:
100g firm Tofu, crumbled1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure Of Keto Scrambled Tofu:
1) Heat olive oil in a pan.2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcalProtein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
Regrets - 0g (0%)
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8-Week Custom Meal Plan
Follow @Daily Health Store for daily Keto recipes 👈
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