Keto Diet Carbs Calculator & Custom Keto Diet

Our “Done For You” Custom Keto Diet Plans are completely customized based on your food preferences and weight loss goals.

✅You can click HERE to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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The ketogenic diet has become extremely popular for its health benefits such as weight loss and preventing disease. The ketogenic diet can be hugely beneficial. 

Overall, the ketogenic diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Here we have Keto diet Carbs calculator for various keto-friendly foods and drinks:

Keto Diet Drinks

Here are some of the best low carb drinks that you can definitely consume together with your keto meals.

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·         Drinking Water - 0g Net Carbs

·         Green Tea – 0.1g Net Carbs per Cup

·         Bulletproof Coffee - 1g Net Carbs per Cup

·         Swanson’s Chicken Broth - 1g Net Carbs per Cup

·         Black Tea – 0.3g Net Carbs per 100g

·         Wyler’s Bouillon – 2g Net Carbs per Serving

·         Lemon Juice – 0.8g Net Carbs per tbsp

·         Herbal Tea - <0.5g Net Carbs per Cup

Keto Diet Condiments

Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your ketogenic diet.

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·         Table Salt - 0g Net Carbs

·         Mustard Sauce – 0.3g Net Carbs per tbsp

·         Black Pepper - 1g Net Carbs per tsp

·         Mayonnaise - 0.6g Net Carbs per 100g

·         Hot Sauce – 0.1g Net Carbs per tsp

·         Full Fat Blue Cheese Dressing – 0.5g Net Carbs per tbsp

·         Soy Sauce – 0.8g Net Carbs per tbsp

·         Full Fat Ranch Dressing – 1g Net Carbs per tbsp

·         Full Fat Caesar Dressing – 0.4g Net Carbs per 

Keto Diet Fruits 

The best low carb fruit options you can enjoy while staying on ketosis:

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·         Tomatoes - 2.69g Net Carbs per 100g

·         Avocado - 1.84g Net Carbs per 100g

·         Blackberries - 4.31g Net Carbs per 100g

·         Raspberries - 5.44g Net Carbs per 100g

·         Star Fruit - 3.93g Net Carbs per 100g

·         Strawberries - 5.64g Net Carbs per 100g

      

Keto Diet Beer⠀

Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient-dense extra-curricular vegetables and fruits for splurges.

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·         Greens Trailblazer - 0.5g net carbs

·         Rolling Rock Green Light - 2.6g Net Carbs

·         Miller 64 - 2.5g Net Carbs

·         Budweiser Select 55 - 1.9g Net Carbs

·         Michelob Ultra - 2.6g Net Carbs

·         Busch Light - 3.2g Net Carbs

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Keto Diet Energy Drinks

Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!

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·         Red Bull Total Zero - 0g Net Carbs

·         Zevia Zero Calorie Energy Drink - 1.9g Net Carbs

·         GURU Lite Natural Energy Drink - 4g Net Carbs

·         Rockstar Pure Zero - <0.5g Net Carbs

·         Rockstar Zero Carb - 0g Net Carbs

·         Monster Energy Zero Ultra -2g Net Carbs

Keto Milk

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

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·         Almond Milk - 1-2g Net Carbs per 1 Cup Serving

·         Soy Milk - 2-4g Net Carbs per 1 Cup Serving

·         Cashew Milk - 1g Net Carbs 1 Cup per Serving

·         Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving

·         Coconut Milk - 7g Net Carbs per 1 Cup Serving

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